Welcome to Ayurveda St. Louis, the area's resource for the Principles and Practice of Ayurveda. Ayurveda is defined as the "science of life" or the "art and science of life and longevity". Its purpose is to heal the body/mind, maintain life and increase the health and longevity of each individual. Originating in India it is the sister science to yoga. Ayurveda focuses on the "art of daily living" and is unique to each individual. The principles of Ayurveda have remained unchanged for thousands of years and are regarded as giving birth to modern medicinal and surgical practices.
Ayurveda treatment places great importance on the maintenance of health through dietary and lifestyle practices. Proper exercise, yoga, bio-individual nutrition/cooking methods, meditation and herbal regimens are designed according to each individual's prakruti (constitution) and vikriti (current imbalance). Ayurveda looks deeply into the client's history, environment and lifestyle choices, educating the individual to make choices that will lead to greater physical, mental and spiritual health and well-being.
Our journey begins by understanding our unique constitution (prakruti) or genetic make-up determined at the time of conception. It is the genetic/elemental blueprint that determines our psycho-physiological responses to our environment. How each individual responds to physical/emotional stress, food choices, traumas and seasonal changes, directly affects one's state of health. Given this information, we can then make informed choices to minimize or eliminate the habits that create imbalance.
The modern world presents us with stresses and challenges that disturb our internal and external balance. This deviation from our constitutional balance (vikriti) may lead to physical/emotional imbalance or disease. The principles and practice of Ayurveda enable us to gain awareness and control over these factors and facilitate optimal health, well-being and prevention of disease.
The ancient texts of Ayurveda describe three functional principles or energetic expressions that are present in everyone and everything. Vata is the principle of movement, Pitta the principle of digestion and metabolism and Kapha the energy of structure and lubrication. Ayurveda views the disease process as an excess or deficiency of VPK at the cellular level. Creation of health or disease is dependent upon the dietary/lifestyle choices we make and their direct effect on these three principles.
Vata is the energetic expression of movement. It governs respiration, pulsation of the heart, muscle and tissue movement and all movement at the cellular level. In balance Vata is responsible for creativity and flexibility. Signs of imbalance manifest as fear and anxiety.
Pitta is the energetic expression of the metabolic processes at the gross and cellular level. Pitta directs the processes of digestion, absorption, assimilation, nutrition, metabolism and body temperature. Balanced Pitta promotes intelligence and understanding while an imbalanced state produces anger, jealousy and hatred.
Kapha is the energetic expression of structure and lubrication. Kapha supports and gives structure to the body and manifests as bones, muscles and tendons. It is responsible for supplying fluids to all bodily structures.
An Ayurvedic practitioner uses signs and symptoms of balance/imbalance to consider the appropriate diet, lifestyle, herbal regimens and therapies through direct questioning, observation and physical examination. I encourage you to explore the contents of this site and the wealth of information that Ayurveda offers to address your specific needs.
Mike Elliff LMT, KYT 500, CAP
A typical Ayurvedic consultation consists of an initial phone interview followed by the client filling out an extensive intake form. We will then schedule an interview and physical examination which typically takes 1 to 1½ hours. Given the findings, a practitioner will make recommendations to start you off on the path to wellness given your current state of health (vikriti). I will prepare an individual dietary/lifestyle/herbal protocol based on the principles of Ayurveda and we will meet again to review the findings.
Abhyangha, Garshana, Shirodhara, Basti(external), Nasya, Jala-neti, Vishesh, Udvartana, and Swedana.
For Ayurvada Treatment descriptions and pricing, see the Ayurveda Treatments Page.
Ayurveda places great importance on the maintenance of health through dietary and lifestyle practices. Proper exercise, yoga, bio-individual nutrition/cooking methods, meditation and herbal regimens are designed according to each individual's prakruti (constitution) and vikriti (current imbalance). Ayurveda looks deeply into the client's history, environment and lifestyle choices, educating the individual to make choices that will lead to greater physical, mental and spiritual health and well-being.
At Ayurveda St Louis, we believe that the environment plays a crucial role in the healing experience. That's why we have carefully designed our facilities to provide a peaceful and serene atmosphere. From our comfortable waiting area to our private treatment rooms, every detail has been considered to ensure your comfort and relaxation.
Personal Profile
Licensed Massage Therapist, Illinois & Missouri
Professional Level Kripalu Yoga Teacher
Certified Ayurveda Practitioner
Ayurveda Yoga Specialist
Certified Aromatherapist
Education
Healing Arts Center — St Louis MO
Kripalu Center for Yoga — Lenox, MA
Kripalu School of Ayurveda — Lenox, MA
Upledger Institute — Palm Beach Gardens, FL
Ayurvedic Institute — Albuquerque, NM
Pacific Institute of Aromatherapy — San Raphael, CA
University of Vermont — Burlington, VT
Experience
Big Bend Yoga Center — 1996 - 2020
Massage Therapist — 1996
Yoga Instructor — 2002
Lymphatic Drainage Therapist — 2005
Ayurveda Consultant — 2011
Professional Experience
Missouri College — Massage Therapy Program Development
Healing Arts Center — Assistant to the Director
Private Practice — 30 years
Phi Theta Kappa — 2001
645 Hanley Industrial Court, Brentwood, Missouri 63144, United States
Please contact me if you have questions or need additional information about Ayurveda or massage. If you would like to schedule a massage or ayurveda treatment, include your contact information below and I will contact you in a timely manner. If you would prefer to call, you can reach me at (below) to schedule an appointment.
Mike Elliff CAP, LMT
Certified Ayurvedic Practitioner
314-412-9867
645 Hanley Industrial Court
Brentwood, MO 63144
AyurvedaStLouis.com
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